"It's not uncommon to have outside knee pain, including lateral meniscus tears, IT band problems and lateral collateral ligament strains." "The problems can extend up the chain to the knees," says Kart. Running in shoes that don't support high arches can even lead to ankle sprains, Kart says, because of instability in the ankle joint. The result isn't great - foot pain, stress fractures, shin splints and plantar fasciitis are more likely to result. That creates an undue amount of stress throughout the foot, ankle and calf. What happens instead is that the arches and feet tilt outward, he adds. RELATED: Nike’s Most Comfortable and Supportive Shoes for Heel Strike Runners A high arch fails to absorb that shock because the arch doesn't descend normally." "The foot has two basic jobs: One is to act like a shock absorber, the other is to be a bony lever to push off from. "High arches can create problems with running and training," says doctor of physical therapy Jason Kart, D.P.T., owner of Core Physical Therapy in Chicago. In either case, there could be multiple factors that come into play, and your shoes can be one of them, especially if you have high arches. Or you keep getting overuse injuries - even when you dial it back on your workouts. Maybe your running shoes are perfectly comfortable, but you feel like your speed, endurance, and recovery could be better.
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